does eating the right food make u look better?

Question

i have heard it before but not convinced yet.

Answer 1

Eventually, yes. If you regularly eat a healthy, balanced diet and drink the suggested amount of water per day (8 glasses), it will have a positive effect on your skin, hair, etc., especially during winter months when skin tends to dry out.

Answer 2

Absolutely!


What you put into your body is just as important as what products you put onto your body! So I would recommend drinking at least 8 glasses of water daily, eating plenty of fresh fruit and veges and exercising regularly.

Reasons why:
- Water because it flushes all the toxins out and hydrates your body (including your skin - your largest and most apparent organ)
- Fresh fruit and vegetables as many are rich sources of vitamins and anti-oxidants which help cell growth within the skin and prevent pimples
- Exercise because it increases the amount of blood (therefore oxygen) replenishing your skin cells and releases toxins

Skin, hair, nails and teeth/gums will begin to appear healthier (i.e. much less blemishes, shiny hair, strong nails and teeth)

Don't worry, I wasn't convinced either... Then I started looking at people I know who eat well and their skin especially was brilliant... So now I've well and truly converted to a healthy lifestyle... It's made a massive change to how I feel and look

Answer 3

It definitely makes you feel better.....it affects your skin, hair, nails and body. You will look great once you have healthy eating habits. You will have more energy too.

Answer 4

Yes. Have you ever heard the saying of 'You are what you eat' ?

Answer 5

It does, though. If you're eating good food and not stuffing yourself with junk, you are healthier. And it shows.

Answer 6

it toally does. eat healthy. that's the best way to go.

Answer 7

Yes, it does....and besides, if you think about it, its logical.