5'10 175 , how much calorie intake should i consume
2007-01-31 07:03:22 · 7 answers · asked by Anonymous in Health ➔ Men's Health
depends
2007-01-31 07:25:59 · answer #1 · answered by hpnvidia000 2 · 0⤊ 0⤋
you do not say how many times a week you are exercising, but you need to consume protien preferably 6 times a day in small meals,
you need to over work the muscles in order to make them grow, check out some of your local weight lifting places, they are better than the national chains at steering you in the right direction, you will need several different proteins, fish, chicken, meat, bean, you can buy a soy protein drink and replace a meal with that, or protein powder in a non fat yogurt etc.
2007-01-31 15:13:04 · answer #2 · answered by rich2481 7 · 0⤊ 0⤋
active lifestyle? 4000 cal? Protein 1 gram per lb of body weight.
6 meals a day 6 to 7 hundred cals each meal.
2007-02-01 23:02:38 · answer #3 · answered by Wattsup! 3 · 0⤊ 0⤋
you should go to a vitamin/supplement store, talk to a pro and pick up some high calorie, muscle building protein powder.
you don't want to just consume calories to say you had your daily calories. you want them to be good productive calories. and sense you are working out you should have daily protein shakes anyway.
2007-01-31 15:13:53 · answer #4 · answered by KAT 2 · 0⤊ 0⤋
At least 2400, for a full calorie analysis or health plan that includes a workout routine email me and I attatch it to ya
2007-01-31 15:12:25 · answer #5 · answered by Ask a Health Nut 5 · 0⤊ 0⤋
If you are trying to get stronger and build muscle then you would need to look a how much protein you need to take in!
2007-01-31 15:11:54 · answer #6 · answered by Jess 2 · 0⤊ 0⤋
it all dependes on the amount you work out you should go to a pharmacy
2007-01-31 15:20:05 · answer #7 · answered by redangel 2 · 0⤊ 0⤋