How long before I can hope to be able to dress myself?
And how long before I'm able to exercize again?
2007-01-31 05:17:22 · 2 answers · asked by emily_jane2379 5 in Health ➔ General Health Care ➔ Injuries
It depends on your pain threshold and exactly what you've done. Try a chiropracter to help you with alignment, they often use acupuncture too which can relieve the pain. Also, you can use a Tens machine, available from Boots etc, which sends a small pulse into the muscles to encourage them to repair more quickly.
2007-01-31 05:54:56 · answer #1 · answered by Anonymous · 0⤊ 0⤋
thats a tough question to answer. Its goin to be different for everyone, depending on the severity of the sprain. There's several things i do to help my back, put ice on it for 10 min, then no ice for 10 min. rotate for an hour. Taking a bath in epsom salt helps a lot also
2007-01-31 13:27:38 · answer #2 · answered by obrownu 1 · 0⤊ 0⤋