im currently trying to quit smoking, i live in the toronto area. Can anyone recommend any brands that r not as strong or addictive as most brands? (i do kno all brands r bad for u) but i dont wanna smoke the menthols.. or the extra extra light stuff? but does anyone have any recommomendations to a less addictive or lighter brand of cigarettes to help quit with?
2007-01-31 02:53:05 · 4 answers · asked by chris 1 in Health ➔ Men's Health
You can try Ultra Lights but I would start using Nicoderm patches. I've been on them for a few weeks and haven't smoked. I'm trying to quit too.
2007-01-31 05:05:42 · answer #1 · answered by Miss Mouse 6 · 0⤊ 0⤋
Hearing the decision to quit from you, yourself is very rewarding and could warrant a higher rate of success if you would not fall into temptation to smoke again. However, quitting does not happen overtime. It takes time-days, weeks, or perhaps even months. First of all I would suggest that you get rid of any cigarettes that is still in your possession and stay away from it. Also it is advisable to chew on something like a gum for instance to keep your mouth busy especially when you have these cravings for nicotine. Moreover, involve your family in your decision to stop smoking for they are the ones who can help you manage your problem and keep track of you whenever temptations knocks at your door. Try to keep yourself busy like focus more on your hobbies and things that you enjoy aside from smoking. By the way, have you tried nicotine patches?If no, you might wanna check on that. I hear it works. If the day would pass without you touching that cigar then you should always congratulate yourself. Good luck and hoping the best for you...
2016-03-28 22:17:14 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I quit smoking last year in February and I feel great. If I can quit anyone can. The real trick to quitting smoking is to simply quit cold turkey. You will feel better in a couple of weeks and then you never look back. Check out the www.whyquit.com website and read the on-line material. If you try to reduce your nicotine intake you will only prolong the addiction and make yourself miserable. Just quit cold turkey and as the book says Never Take Another Puff!!! (No gum, patches or anything with nicotine).
2007-01-31 15:44:12 · answer #3 · answered by dandrewmyers 1 · 0⤊ 0⤋
some tips there
2007-01-31 07:01:27 · answer #4 · answered by ebuythismobile1 2 · 0⤊ 0⤋