how much should a 25 year old male get each night? What is the best time someone should sleep to get the most rest out of a nap? How long is each stage of sleep and how many stages should one go through?
2007-01-31 01:24:02 · 6 answers · asked by Lipiew 1 in Health ➔ Men's Health
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2007-01-31 01:31:52 · answer #1 · answered by edward_the_l0ngshanks 4 · 0⤊ 0⤋
The way you talk about stages of sleep, one believes that life is a big sleeping affair.
Try to have 8 hours sleep a day, this is the ideal amount of time that you should get for sleep. If you have the opportunity to take a small nap after lunch (siesta), go ahead and have a shut-eye for an hour or two, the essential for you is to get 8 hours sleep a day.
2007-01-31 01:36:27 · answer #2 · answered by Anonymous · 0⤊ 0⤋
6-8 hours at night is average, but it really depends
some people need more, some people need less
at your age, you shouldn't really need a nap, unless you have been doing a massive amount of physical work
if you feel tired - maybe look at your diet and exercise, if you continue to feel tired, you might want to discuss it with a doctor
2007-01-31 01:31:21 · answer #3 · answered by superfunkmasta 4 · 0⤊ 0⤋
i think u should sleep around 8 hours a night but my health teacher told me that u sleep better before 12
2007-01-31 02:08:33 · answer #4 · answered by jdcorvettelover 3 · 0⤊ 0⤋
the best time amount of time to sleep is determined by ur body....that is u get up from sleep by ur own and not by anyone or anything disturb u...u get me??but make sure it is not less than 5 hours...some people need more sleep depending on their daily activities...
2007-01-31 01:34:07 · answer #5 · answered by help 1 · 0⤊ 0⤋
8 hours a day...
2007-01-31 02:33:21 · answer #6 · answered by Anonymous · 0⤊ 0⤋