This has been ongoing for a month now like a graph ups and downs - I dont want to allow myself to go back where I was last year in an anxious depressed phase. Help
2007-01-30 21:49:02 · 3 answers · asked by LighterDeep 1 in Social Science ➔ Psychology
Sounds like you could use some professional help.
2007-02-03 07:54:52 · answer #1 · answered by pnn177 4 · 0⤊ 0⤋
If it's because of overload of work, just remember that you are only 1 person and you can only do so much in a day. When you get anxious, take a break, listen to some soothing music for a few minutes and then go back to work.
2007-01-31 06:01:27 · answer #2 · answered by Texas T 6 · 0⤊ 0⤋
There is great information on stress management and how to reduce your stress at ( http://www.reducingstress.net )
Good Luck
2007-02-02 18:52:59 · answer #3 · answered by marketingexpert 6 · 0⤊ 0⤋