i want to loose 8kgs from my last pregnancy 2years ago, but seem
can't manage it , no strong reason that motivated me to do it.
So, pls give me ideas ? tks in advance :)
2007-01-30 19:16:06 · 27 answers · asked by $BIT CH$ 2 in Health ➔ Women's Health
I lost weight but I lost it finally after wanting to lose it for myself. Everyone could tell me all sorts of things but until you really want to do it for yourself and your health there is no greater motivation. You can motivate yourself by seeing all that you have in you and all that your child or children will not have without you if you do not maintain your health but yes it is very difficult. It is possible. One way I was able to get started was to stop drinking anything except only water. That helped tremendously for me. I can't stand the way water taste so I went to flavored water and that was my answer. Good luck!
2007-01-30 21:24:34 · answer #1 · answered by Hopeful 4 · 0⤊ 0⤋
i was taking a prescr. called phentermine, i lost 20lbs in 7 weeks. i am hypoglycemic which is a metabolism disorder so its hard for me to loose weight. i also put my sedentary excersize bike right in front of the tv and excersized and watched tv. i am currently waiting to get to my doc for a pelvic exam and pg blood test. had a spotted period. if i am not pregnant i will immediatly get back on phentermine. check out phenforum.com for info
2007-01-30 20:28:05 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Think about how beautify and great it will be if you are slim again. Imagine how nice it is for your child to tell others proudly that his/her mum is the most beautiful and slim mother, and then imagine all those other mum looking green with envy of our beautiful body, as if you had not given birth and you are in the prime of your youth.
Oh yes, other thing is that studies have shown that "fat" parents tend to have even "fat" kids.
2007-01-30 19:21:22 · answer #3 · answered by Willy 3 · 0⤊ 0⤋
skip the fads and magic bullets
2017-03-15 10:09:49 · answer #4 · answered by ? 3 · 0⤊ 0⤋
do a few biceps curls each time you pick up shopping bags
2016-07-05 05:19:42 · answer #5 · answered by Hazel 5 · 0⤊ 0⤋
Set new goals even you lose 10 pounds
2015-12-22 22:18:34 · answer #6 · answered by ? 3 · 0⤊ 0⤋
go shopping for new clothes wriggling into 10 pairs of skinny jeans will get your heart rate up
2016-05-26 06:37:52 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Eat fewer calories than you burn to lose weight
2016-05-10 11:35:52 · answer #8 · answered by ? 3 · 0⤊ 0⤋
How about wearing again those wonderful clothes you have kept in your closet for so long because you couldnt fit in them.
2007-01-30 20:15:50 · answer #9 · answered by Anonymous · 0⤊ 0⤋
dog paddle for 17 minutes
2016-03-16 13:34:39 · answer #10 · answered by Lorraine 3 · 0⤊ 0⤋