what can i do to get faster at running?

Question

i would like to know what excercise can i do to gain speed

Answer 1

To gain speed, you also need to gain strength. Work on fast-twitch fiber exercises, with weight training for the lower body.

Answer 2

You can work on your form. Make sure your elbows are tucked in. You need to pump arms oppisite foot (right arm left foot). Lenghten your stride. You can cover more distance if you step takes you 5ft. instead of 3!

Answer 3

git up off yer no good black-*** and fix me a potpie. that'll make ya faster i reckon. wooh boy.