i am trying to get in shape. so, i want to know if you guys know any websites that talk about health and fitness, or if you guys have tips about eating right or exercising tips....thanks.
2007-01-30 15:50:29 · 8 answers · asked by secret151990 2 in Health ➔ Women's Health
One really good website is fitday.com
You can track everything you eat in a day, and keep track of your calories, and also your activities/exercise, and calories burned. You put in a goal weight, and it will tell you how many calories you can eat to achieve a certain goal in a certain time.
lots of tips on site too.
2007-01-30 15:54:15 · answer #1 · answered by Sweet n Sour 7 · 0⤊ 0⤋
In terms of Excerising, you might want to join a gym- but there is no point in joining one if you don;t know what to go for. Generally, you should consider all types of training:
Continous - eg. Aerobics
Resistance- eg Weights
Interval - eg. on Bike
You should work on the basic physical fitness components- Aerobic Capacity, Flexibility, Coordination, Musuclar Endurance and Strength..
For Eating, look up guides to eating Pryamids etc, Recommended Daily Intakes.....EAt LOW GI Foods for sustained energy release... Hope this helps
2007-01-30 15:58:42 · answer #2 · answered by Anonymous · 0⤊ 0⤋
View this ABC newscast ~ www.isamovie.com
Then go to www.holisticdoc.Isagenix.com and you will find this & other movies. This is a site showing the dramatic weight losses achieved when following a full body cleanse and the upside is that this will remove built up toxins and give better health.
2007-02-04 03:05:36 · answer #3 · answered by Dramatic Weight Losses 2 · 0⤊ 0⤋
What helped me was a diabetic diet. They were worried about my blood sugar at one time because I had to take a steroid for something and it shot my sugar up. I ate a lot of baked chicken and steak. I also ate a lot of vegetables. You can even eat sweet potato if you leave off the brown sugar. Cut out all white bread, rice, pasta, corn & anything that has a lot of sugar.
2007-01-30 15:56:24 · answer #4 · answered by Anonymous · 0⤊ 0⤋
I recommend www.bodyforlife.com (which I have no commercial affiliation with). Especially good for tips on weight training.
2007-02-06 09:40:06 · answer #5 · answered by sdc_99 5 · 0⤊ 0⤋
running and conditioning is the best way to get in shape
2007-01-30 15:54:16 · answer #6 · answered by Jay U Ice 1 · 0⤊ 0⤋
A wonderful all over site, I found, is ivillage.com it discusses a lot of things and is made for women.
2007-02-05 04:54:06 · answer #7 · answered by HappilyEverAfter 4 · 0⤊ 0⤋
try weightwatchers
2007-02-06 09:17:36 · answer #8 · answered by long_joy_stick 2 · 0⤊ 0⤋