Is there a certain vitamin that I should take. At present I take a multi vitamin. Help. Thanks.
2007-01-30 15:06:03 · 2 answers · asked by T 1 in Health ➔ Men's Health
Lot of green leafy vegi's fruit, nuts and water,water, water and some more water. Can the red meat, and eat cold water fish, and not lots of any of it, small quantities. Exercise and weight
lifting. When I was your age I had already solved that same problem and now I think I will have to start planning my next career. A good multi-vitimin is good and add B-12, C, E,
2007-01-30 15:20:08 · answer #1 · answered by Anonymous · 2⤊ 0⤋
that chrondroitin, MSM, Glucosamine stuff works great, it takes a while to feel it, but it keeps your joints lubricated, so the shock absorption isn't as bad on your joints, I'm not as old as you, but I have a lot of skeletal probs. and it helps me bunches.
2007-01-30 23:15:57 · answer #2 · answered by Mystee_Rain 5 · 0⤊ 0⤋