Hi fellow Yahoo! answers users! a few months ago i asked how to get a 6-pack, asap, and you all gave me great answers, and today i almost have my 6-pack :D well im like 5-6 pounds away from my six pack(abs) (i could feel them lol), anyway, is there a way to speed things up? such as diet ideas(not diet pills), really great exersices, food ideas, or times on when to eat food? and people i cant do any drastic surgery, im only 14 thanx, me
2007-01-30 14:39:06 · 7 answers · asked by Anonymous in Pregnancy & Parenting ➔ Adolescent
no carbohydrates after 8pm or even try and limit what and how much you eat after 8pm and drink only water before you go to bed. maybe for exercise put a few books on those abs and do a few situps each night.. that'll help ... remember the more you eat just before you go to sleep the harder it is to burn off while sleeping.
2007-01-30 14:56:35 · answer #1 · answered by nicci2381 2 · 2⤊ 0⤋
Just keep working out, eat alot of fruits and veggies. Drink plenty of water, make sure your getting protein in your diet, eat things like fish and chicken.
2007-01-30 22:58:48 · answer #2 · answered by angel01182 3 · 1⤊ 0⤋
More peanut butter sandwiches! They are great in protein which you need to build muscle. I hope you aren't allergic. Try doublin up your exercise routine. Make it 20 minutes longer but just keep doing what you are doing. It seems to be working so just go a little harder.
2007-01-30 23:27:35 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Keep working on the stuff your doing, I know it takes a while but its worth it in the end!
Eat more fish and veggies, and drink lots of water, and get lots of sleep.
2007-01-30 22:56:55 · answer #4 · answered by Anonymous · 2⤊ 0⤋
Ah, with any great thing in life, it always takes time to acheive what you really want. Eat more fish though, its a really great diet substitute
2007-01-30 22:45:06 · answer #5 · answered by Mrs. Novak 3 · 2⤊ 0⤋
Lots of crunches, that's the only thing i can think of. Sorry for such little help.
2007-01-30 22:51:25 · answer #6 · answered by dancin'girl 2 · 1⤊ 0⤋
To lose weight I ran a 8k run i brea
Check local running clubs for other runs near you.
I lost 8.5 pounds in 1/2 hour
2007-01-30 23:42:34 · answer #7 · answered by Ch D 1 · 0⤊ 1⤋