After 1 hour of badminton (fairly vigorous sport), how long should I wait before eating?

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After 1 hour of badminton (fairly vigorous sport), how long should I wait before eating?

2007-01-30 10:06:11 · 4 answers · asked by rage997_666 2 in Sports ➔ Other - Sports

4 answers

I usually have a Snickers bar during the games, so I can leave it for up to half an hour later.

2007-01-30 10:12:56 · answer #1 · answered by poppy vox 4 · 0⤊ 0⤋

Don't wait anytime, eat when you feel like it, in fact your body muscles will want to replace lost energy asap / right away. I eat about 15 minutes after two hour of badminton.

2007-01-30 10:12:22 · answer #2 · answered by Gem of Wisdom 4 · 0⤊ 0⤋

This is an old wive's tale. Eat when you're hungry. Play when you aren't.

2007-01-30 10:10:35 · answer #3 · answered by JohnCub 2 · 0⤊ 0⤋

why wait? If you are hungry after playing, eat, you fool... no waiting is necessary...

2007-01-30 10:15:58 · answer #4 · answered by Anonymous · 0⤊ 0⤋