wrapping shoulder and thigh?

Question

does anyone know how to wrap either or both shoulder or thigh? are there any videos online anywhere? or what are the steps to professionally wrapping them ?

thanks. :]]]

Answer 1

to wrap a shoulder, you would use a 6" ACE bandage (the longer the better) and begin by wrapping around your bicep... next after the first end of the bandage is secure you would take the bandage over the shoulder and across the body... under the arm, then back around and over the shoulder again, wrap around the bicep, then repeat the process..

For a thigh.. you would simply use an ACE wrap applying pressure on one side of the thigh and releasing the tension on the other side as you continue wrapping.

Answer 2

try looking on youtube.com