workouts links and ideas to shape up my behind!?

Question

just gained weight - especially in my behind! yikes! is it possible its a side effect of the birth control patch which is located there on a regular basis? give me links and excersies to lose weight and get a nice firm tight small assss so I can fit in those skinny jeans!!!

Answer 1

Stairmaster, weights, spinning....

Yes, the patch could be the cause for gaining weight, but not for the area, but for your whole body.

To lose weight cardio, all cardio, it's the best.