argh my back has been killing me since yesterday.. in the same place.. when i sit down or lie down in a new position then it will stop hurting 4 about 10 seconds.. then it will start again.. argh.. help.. its kinda at the top on my left.. thank u x
2007-01-30 08:17:02 · 3 answers · asked by Anonymous in Health ➔ General Health Care ➔ Injuries
try putting heat on it to relax the muscles put a heating pad or whatever you have and when your finished with that put some bengay or icyhot but make sure you dont put the meds and then the heating pad its dangerus also try sleeping on the floor tonight it sounds stupid but it helps only put 1 blanket under you and 1 pillow so that you flat and take some moltrin
2007-01-30 08:21:06 · answer #1 · answered by Sawyers girl 5 · 0⤊ 0⤋
Don't listen to these other yahoos. Its probably a spasmed muscle. Do not put heat on it. Try Ice. wrap an ice pack in a towel and place it over the sore area for 20 minutes. Take it off for twenty minutes and repeat. Never put ice directly on your skin, and always remove it after 20 minutes. Take a Motrin and try and stretch the area. If its still there or getting worse after 3 days of this, go see your doctor, preferably a chiropractor or physical therapist
2007-01-30 08:27:19 · answer #2 · answered by backdoc 3 · 0⤊ 0⤋
go to the doctor and get it checked out like an MRI...it could be a pulled muscle or even a pinch nerve....take some Ibuprofen...anti inflammatory and take a hot shower and even put ice on it. also therapy help too. you may need some pain pills too.
2007-01-30 08:21:44 · answer #3 · answered by Jeanette M 4 · 0⤊ 0⤋