2007-01-30 06:10:00 · 8 answers · asked by vadajoe1 2 in Pregnancy & Parenting ➔ Pregnancy
Stretch, Stretch Stretch and drink TONS of water. Those cramps you are feeling are a result of not enough water going into your system. If you can get three or four 8 oz glasses into you, you'll start to feel them subside pretty quickly.
I was a dancer, and then when I got pregnant, I was the cramp queen. I saw my doctor for exactly this, (that and feet cramps) and that's exactly what he told me to do. And, it worked.
2007-01-30 06:13:54 · answer #1 · answered by sdkramer76 4 · 0⤊ 0⤋
It could just be something like the baby is laying funny on a nerve or a muscel. Drink lots of water and eat lots of fruit. Do some walking if you can to try and ease the crap and maybe by walking it would move the baby. Hope this goes soon but if it carries on for a while then ring your midwife and let her know.
Good luck
2007-01-30 06:23:47 · answer #2 · answered by Pinkflower 5 · 0⤊ 0⤋
Cramp is a total nightmare in pregnancy. You can't stretch properly or even move quickly without ur bloody leg cramping up. What I do when I have cramp is gently bend my ankle joint upwards and it's gone. straight away.
2007-01-30 06:48:21 · answer #3 · answered by MrsMatsuyama 3 · 0⤊ 0⤋
What helps me is after taking a hot bath or shower a pour some cold water over my legs, and then put cream on, it helps with the blood circulation..... And when you sit down put your feet up high that also helps.....
These two websites helps me a lot....
Good luck !!!!
2007-01-30 22:51:18 · answer #4 · answered by Ladybird 5 · 0⤊ 0⤋
Yoga
2007-01-30 06:13:50 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Sounds like you are not taking in enough calcium....Drink more milk or take a calcium supplement. You should be fine if you are taking Prenatal vitamins.
2007-01-30 06:17:01 · answer #6 · answered by Anonymous · 0⤊ 0⤋
bananas and lots of them!!! i swear by them
they have a lot of potassium or something. also limit your salt intake
good luck
i lived on bananas morning noon and night!!!
2007-01-30 06:13:28 · answer #7 · answered by mum_2_many 6 · 0⤊ 1⤋
Bananas. They provide potassium and that will help.
2007-01-30 06:17:00 · answer #8 · answered by Blondi 6 · 1⤊ 1⤋