by the way i took Nodoz
2007-01-30 05:59:28 · 7 answers · asked by duckgirl313 1 in Health ➔ Alternative Medicine
by the way i work from 10:pm - 7am... im trying to change my sleep pattern but im just not sleepy... and i have to go back to work today at 10......i dont want to be tired
2007-01-30 06:11:18 · update #1
If you can just wait it out, do so. It's not real healthy to give a stimulant, then give a depressant to battle it. It's a rough cycle that you might get stuck in. When you wake up from the Nyquil it won't be from a natural, restful sleep and you may feel drowsy enough to want to take anoher Nodoz. Drink some chamomile tea, take a long, hot bath and try to relax. Your body will sleep when it's ready.
2007-01-30 06:04:51 · answer #1 · answered by Jilli Bean 5 · 1⤊ 0⤋
No, you over "medicated" yourself. Let it run through your system completely: since you did take two kinds of stimulants it will take longer than regular to get it out completely. Just make sure you carve out enough time to take a long uninterupted sleep.
2007-01-30 14:10:17 · answer #2 · answered by Carolina 4 · 0⤊ 0⤋
Yes. Only if its after 6PM because you may mess up your sleeping pattern. Unless you take half the dose for a nap.
2007-01-30 14:05:33 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Stop self medicating. Take a long brisk walk or run and drink water to flush your system. You will be able to sleep tonight and feel better tommorrow.
2007-01-30 14:05:21 · answer #4 · answered by KEOE 4 · 0⤊ 0⤋
Don't take anything else. Medicating yourself to control your sleep pattern can cause serious sleeping disorders. Just don't take any more No-doz and you'll be alright.
2007-01-30 14:09:08 · answer #5 · answered by Surveyor 5 · 0⤊ 0⤋
oh boy stop right there and don't take anymore crap. like mentioned before take a long bath with lavendar in it and drink some tea if you can find valerian root tea drink that, it smells bad but it'll work
2007-01-30 14:42:42 · answer #6 · answered by graciegirl 5 · 0⤊ 0⤋
excercise more more sex,stay away from pills and caffeine of any kind,,
2007-01-30 14:08:32 · answer #7 · answered by Anonymous · 0⤊ 0⤋