2007-01-30 04:21:33 · 5 answers · asked by norma_grandma 1 in Health ➔ General Health Care ➔ Other - General Health Care
Yes that is true..Bananas might be the best sleeping rememdy ever..at least for me and its natural : )
2007-01-30 05:04:43 · answer #1 · answered by Sammy 2 · 0⤊ 0⤋
Try a light snack before bed. Warm milk and foods high in the amino acid tryptophan, such as bananas, may help you to sleep.
2007-01-31 14:40:15 · answer #2 · answered by joeyviola 2 · 0⤊ 0⤋
you ought to sluggish your innovations down. do no longer use the computing gadget a hour until eventually now mattress, or watch television. try meditation and a drowsing CD. Your innovations is overactive, see in case you may decrease down on artwork greater and do relaxing issues. additionally try a sparkling foodstuff regimen, no sugars or hyper meals.
2016-09-28 04:48:54 · answer #3 · answered by aharon 4 · 0⤊ 0⤋
yes this is true. bananas can help you sleep.
bananas, milk, turkey, cheese, valarian root, melatonin, and chamomile work to aid the body in sleep.
banana works becuase it contains triptofan, i think.
2007-01-30 04:29:20 · answer #4 · answered by pegasis 5 · 0⤊ 0⤋
oh I never thought of that. I should have try that!
2007-01-30 11:42:25 · answer #5 · answered by starsgirl021687 2 · 0⤊ 0⤋