doing push ups?

Question

doing push ups with hands tight is better or doing with hands very far from each other is better?

Answer 1

It depends what part of the pectoral muscles you want to work. Both are very effective when working the pecs.

Hands close together will target the inner pecs for that caved in look. It will also work the triceps but don't despair, concentrate on the pecs. Hands farther apart will work the outer pecs. You should include all widths in your routine. Close, middle and wide as well as angles (incline, straight and decline).

Answer 2

i would do both as well as start to raise your feet up onto a chair or bed to increase the incline and more weight onto your muscles.
good luck