How do i gain weight ?

Question

i have fast metabolism and quite thin i can eat and eat but never put on wieght whats the best way i can do this?

Answer 1

TRY eating more.
but please be VERY careful as to which types of foods you eat as some are better for you than others.

Answer 2

Try eating suppliments like creatin or weight gai with normal meals. Tuna and pasta are a good source of weighgain and eaten correctly, you will see the weight pile o.
Breakfast - Large bowl or porridge, weetabix, eggs and toast
Lunch - Bowl of tuna past, loads of fruits, vegetable and supplement shake
Dinner - Try eating steak ( very large) or half chicken with loads of rice and potatoes and milkshake supplement..
Try snacking in between meals and what you can do is turn this mass energy into muscle by going down the gym

Answer 3

Pump Iron and Eat twice as much as what u eating now...
and Before bed have a Glass of milk + 60 Grams of protein powder (expensive stuff 100$ for 1 KG) :)

Answer 4

i hav the same problem i am 6'6 and was 2 stone under wieght recently i hav been taking a bulk up shake that u can get from gyms this seems to be working as a hav put on a stone in 5 months.

Answer 5

I was like you two years ago...then i became to ill to work so my exercise regime slowed down.
I gave up smoking and in turn started to eat more 'munchies',
combining the slow down in my activities and the munching of the bad food led me to gain weight.
I don't suggest you become ill or give up work but try stopping smoking and start eating trash...just before going to bed is best as your body wont burn off the excess calories, And finally, sit on your backside more often and for longer periods.

Answer 6

i dont know iv always had the same problem. wen i did eventually pup weight on it was down to eatins small amounts but 6 times a day. i cant eat a lot in 1go so i have my meals spread out so that im eating the same amount as every1 else. i gained abuot 7lb in 4months.

Answer 7

Weight training helps a person build muscles and increase body weight. More information is available at http://www.toloseweight.org/gainweight.html

Answer 8

eat as much sugarry and fatty foods as possible drink oil from the bottle. Rub all food on paper if the paper goes see thru from the grease then its good for you

Answer 9

i no what u mean putting on weight is hard i feel the same the best thing to do is to eat food rich in protien e.g. eggs

Answer 10

I knew this girl , had same issue. She started eat protein bars and drink large glass of milk or protein shakes. 2mos. gained 15 lbs.

Answer 11

eat