Im trying to cut down on my calorie intake and my weight. I do aerobics three times a week, is this enough? Mind you, before january i got no exercise, but really would like to shape up. ne ideas
2007-01-29 22:47:01 · 6 answers · asked by kat 1 in Health ➔ Women's Health
If your watching your iet, three times a week is perfect. Stay on course and good luck!
2007-01-29 22:50:13 · answer #1 · answered by DrMikeonCall 4 · 0⤊ 0⤋
3 times a week is fine if you are dieting, if you have a bad week food / drink wise, try to fit in an extra session if you can. good luck with the diet I know from experience how hard it is to keep motivated.
2007-01-30 07:34:14 · answer #2 · answered by happy girl 2 · 0⤊ 0⤋
yes ,it is enough dear friend, but it is better to do some light for the other three days
2007-01-30 06:50:26 · answer #3 · answered by un_1000 2 · 0⤊ 0⤋
at least 3
2007-01-30 06:49:12 · answer #4 · answered by Anonymous · 0⤊ 0⤋
l personally think if you throw away the car keys you wouldn't have to ask this question.........l did it's hard when it's hot but it works
2007-01-30 07:02:00 · answer #5 · answered by Anonymous · 0⤊ 0⤋
three times its enought,dont get hurt or something
2007-01-30 06:51:56 · answer #6 · answered by Beholder 2 · 0⤊ 0⤋