A 2 days after a work out and feeling sore should u still workout that muscle?

Answer 1

you still can workout that muscle. here's the explanation:

Delayed Onset Muscle Soreness (DOMS) is the pain or discomfort often felt 24 to 72 hours after exercising and subsides generally within 2 to 3 days. Once thought to be caused by lactic acid buildup, a more recent theory is that it is caused by tiny tears in the muscle fibres caused by eccentric contraction, or unaccustomed training levels. Since lactic acid disperses fairly rapidly, it could not explain pain experienced days after exercise.

Although the precise cause is still unknown, the type of muscle contraction seems to be a key factor in the development of DOMS. Exercises that involve many eccentric contractions, such as downhill running, will result in the most severe DOMS. This has been shown to be the result of more muscle cell damage than is seen with typical concentric contractions, in which a muscle successfully shortens during contraction against a load.

Some research claims that DOMS is not caused by the pain from damaged muscle cells, but from the reinforcement process. The muscle responds to training by reinforcing itself up to and above its previous strength by adding new sarcomeres—the segments in the muscle fibrils. This reinforcement process causes the cells to swell and put pressure on nerves and arteries, causing DOMS.


[edit] Training with DOMS
DOMS typically causes stiffness, swelling, strength loss and pain. Continued exertion of sore muscles can cause further swelling and pain, and lengthen the period of muscular soreness. There is some scientific evidence that further training—a so-called second bout—has no negative effect on the reinforcement process. Training in a state of constant soreness would be uncomfortable, although one may be able to adapt to it. The relationship between muscular soreness, the rest required and hypertrophy is a contentious topic in bodybuilding. Claims that perpetual muscular soreness assures muscle growth are opposed by reports of stagnation through overtraining.

Stretching before and after exercising have been suggested as ways of reducing DOMS, as has warming up before exercise, cooling down after, and gently warming the area, though there is also evidence that the effect of stretching on muscle soreness is negligible.

Answer 2

it fairly is thoroughly regularly occurring, the greater you prepare and prepare the less sore you will sense after workouts cos your physique will adjust to it. despite while you're over working so I advise slowing down slightly then development it up bit by bit! to renounce this from going on I advise you verify you do a sturdy heat up in the past you exercising, and make beneficial as quickly as you end you stretch out all your muscle mass to eliminate each and all of the lactic acid and hydrate your physique to flush them away! If this keeps to ensue i might advise possibly getting a donning rub down, in case you probably did not decide to pay to get it finished professionally it incredibly is incredibly immediately forward you may do it your self or get a chum/substantial different to do it, incredibly around the sore portion of muscle, you employ a reducing action alongside the muscle which breaks down the acid, then use the palm of your hand to push the acid DOWN in direction of your closest joint, this could help lots! in case you do those issues and it nonetheless gives you difficulty then possibly you may placed money right into a private coach! i desire this helped!

Answer 3

Yes it normal and just take it easy working it
soak it in epsom salts and warm water if you can (great for sore muscles) also try rubbing it
Dont forget to streght before you work out even lifting weights

Answer 4

It depends upon how sore but I would say that is long enough but you might have to do less or not so hard a workout.

Answer 5

Yes, especially if it was a more intense work out than usually (lifting more of longer than your use to).
It just means your body needs a bit longer to heal, once you've healed properly, you can get back to lifting

Answer 6

if you just began excersising or have just increased you wt / reps yes if it is your normal routine make sure sore isn't pain and skipmthat muscle grup for a day