See the question below.........?

Question

Explain why touching the toes from a standing position produces more stress on the lower spinal column than when touching the toes while seated on the floor with outstretched legs. Use a diagram.

Answer 1

Darn good question!
Center of gravity and gravity my friend.
when sitting down the spinal column has to travel less.
Sitting down 68 degrees
Standing up 155 degrees

Physiologically additional stress is applied to ligaments when stretching in the upright position.

Answer 2

You've got to be kidding!