i am 23 boy i am adict of maserbation i want to avid my habi tbut how?

Question

imy underwear wet soon and ican not cotrol myself i am very weak

Answer 1

think of bill o'reiily going down on sean hannity while jerry falwell farts the tune of the dating game!

Answer 2

Firstly you must realise that this is a gradual process. Not everyone can stop completely straight away. But everyone CAN stop, learing to do so is simply a trick of the mind.

Begin by recording the number of times and how long you mastrubate a day, and cutting down the time. If you do it twelve times a day, try 7. If you do it for six hours try doing it only for 5 and a half. Slowly bring down the time. The more you mastrubate the harder it become to stop. The less you do it, the easier it becomes to control.

Also remember when you feel like mastrubating and you decide not to, the feeling does not stay there for ever, it will vanish the moment you stop thinking about it and turn your mind to something else.

You can help yourslef by keeping a little diary. Each time you mastrubate write it down on a piece of paper. Write down what thought made you want to start, where you were. and how you felt after you finished.

This will do two things. Firstly it will give you an idea as to the kind of things that make you want to mastrubate, so you can avoid them whenever you can. Stay away from things that make you feel sexy ! (You will probably need to look at your computer use)

Secondly it will focus your mind on the negative feelings you have everytime you finish mastrubating. Writing down these feelings everytime you finish mastrubating will help you remember more clearly why you want to stop when you next feel like mastrubating again.

Other things that will help.

If you use drugs or alcohol (no matter how little) try to stop. You will find that your will power to stop mastrubating will increase. You just won't think about it as much. One of the unfortunate side effects of drugs and alcohol is that they make you think about sex a lot more.

Fill your time.You probably mastrubate partially becasue you have too much time on your hands. Idle hands the devils work doth make! Try excercising (take up a martial art), this will channel the energy you use to mastrubate. it will also get you out of the house, doing things rather than you sitting there with nothing to do.

Remember- this is a gradual process- it can be done ( and once you stop completely it is easy), but it is very hard to get started. So do it little by little if you need to.

Also, do not attack yourself too much! Use your negative feelings about your mastrubating to strengthen your desire to stop. DO NOT allow yourself to think that you are a useless person and that you will never stop. The bad feelings you have are designed to help you stop, and the very fact that you have written asking for help shows you have taken the first step. Well done!

If all else fails try some form of counselling. I would suggest cognitive behavioural therapy, this will work.

Answer 3

READ THIS :- Masturbation. Most people do it — yet so many people worry about doing it! That's because there are a lot of myths out there that masturbation is dirty, dangerous, or something to be embarrassed about doing. But the truth is, masturbation is safe and healthy, and it's here to stay. People of all ages do it. Guys do it, and girls do it too. Single people and people in relationships do it. Some people do it a few times a day, and some do it a few times a year. Let's get to the bottom of some of the masturbation myths that make people so anxious about being caught red-handed.

Myth #1: Masturbation is unhealthy.

Maybe you've heard that masturbation makes you blind or damages your sex organs. This couldn't be further from the truth. Masturbation is not physically harmful in any way. In fact, it has a number of physical and mental health benefits — here are just a few:


Masturbation releases stress and physical tension. Many people masturbate to relax, and it can help some people fall asleep.


Orgasms — whether they're from masturbation or sex play with a partner — can act as a natural painkiller. One study from 2001 found that orgasm can ease migraines faster than medication. Some women masturbate to relieve menstrual cramps. Research has also shown that orgasms may even prevent endometriosis, a disease of the uterine lining.


One recent study found that frequent ejaculation from masturbating may reduce a man's chances of developing prostate cancer.
Plus, masturbation is the ultimate form of safer sex — there is no risk of pregnancy or infection.

Myth #2: Only people who can't "get any" masturbate.

Here's an interesting fact — people who have regular sex partners actually masturbate more often than those who don't. Some people are concerned when they find out their partners masturbate — they wonder, "Why would someone masturbate when they could just have sex? Does this mean that my partner isn't attracted to me?" But many people — both in relationships and single — masturbate when their partners are unavailable. Some use masturbation as a kind of "dress rehearsal," to learn more about what they find pleasurable. People can learn about their bodies through masturbating, and this can help them communicate better with their partners about what they enjoy sexually.

Myth #3: Girls don't masturbate.

Some people think that it's OK for guys to masturbate and have sex, but that girls shouldn't. Unfortunately, our society is often more comfortable with men expressing their sexuality than with women, so many girls are taught not to masturbate — or not to admit to doing it. But the truth is, girls and women do masturbate, and there's no reason they shouldn't. In fact, one study showed that women who masturbate have higher self-esteem than those who don't.

Myth #4: It's bad to masturbate every day.

Some people masturbate every day — or even more than once a day. That's fine. So is there such a thing as "too much" masturbation? According to counselors, it's only when masturbation gets in the way of daily activities — like going to school or work, or meeting friends — that it would be considered "too much." And not many people have that problem. Also, some people worry that masturbating frequently will affect a girl's fertility or a guy's ability to produce sperm. It doesn't. A guy may find that he has less volume of semen if he ejaculates frequently, and his semen may contain less sperm. But that doesn't mean that his sperm count will be reduced in the future. The testicles produce and store sperm beginning at puberty, and sperm production continues through most of adult life.

So forget those rumors of hairy palms and shrinking penises. Masturbation is a safe and healthy way to relieve sexual tension, explore our sexuality, and discover what feels good. Let's give ourselves a hand — or two!

Answer 4

Maserbation

Answer 5

Get a girlfriend that enjoy having sex so you'll solve the problem. After 3 hours of working, You'll never have to use hands :)

Answer 6

You need good hobbies to fill your mind with healthier thoughts and preoccupations! and, good friends! Play some games that will make you sweat, real brisk, fast, interesting games! do a lot of exercise including yogic exercises! and, meditation! you will soon get over the problem!

Answer 7

Masturbation is normal. It is better than going out and having sex and catching an STD. Even a lot of married men do it. So don't worry and enjoy it.

Answer 8

More than likely because you are young don't feel bad about it, guilt makes people more addicted. Find a beautiful young girl, get married share with her and possibly that may help. Your young.

Answer 9

Enjoy it while it lasts b/c you will eventually lose you stamina and the ability to go without yanking.
Use this to your advantage and get some pretty ladies.

Answer 10

find other activities that you enjoy..
with that you can keep your mind of sexual fantasy..
but if you can't control and it get out of hand
maybe you should consult a doctor about it