How to avoid indigestion?

Question

I would love to give you my answer.

Answer 1

Try not to chew with your mouth open, talk while chewing or eat too fast. This causes you to swallow too much air, which can aggravate indigestion.
Drink fluids after rather than during meals.
Avoid late-night eating.
Try to relax after meals.
Avoid spicy foods.
Stop smoking.
Avoid alcoholic beverages.

The best way to prevent indigestion is to avoid the foods and situations that seem to cause indigestion. Keeping a food diary is helpful in identifying foods that cause indigestion. Here are some other suggestions:

Eat small meals so the stomach does not have to work as hard or as long.
Eat slowly.
Avoid foods that contain high amounts of acids, such as citrus fruits and tomatoes.
Reduce or avoid foods and beverages that contain caffeine.
If stress is a trigger for your indigestion, re-evaluating your lifestyle may help to reduce stress. Learn new methods for managing stress, such as relaxation and biofeedback techniques.
Smokers should consider quitting smoking, or at least not smoking right before or after eating, as smoking can irritate the stomach lining.
Cut back on alcohol consumption because alcohol can irritate the stomach lining.
Avoid wearing tight-fitting garments because they tend to compress the stomach, which can cause its contents to enter the esophagus.
Do not exercise with a full stomach. Rather, exercise before a meal or at least one hour after eating a meal.
Do not lie down right after eating.
Wait at least three hours after your last meal of the day before going to bed.
Sleep with your head elevated (at least 6 inches) above your feet and use pillows to prop yourself up. This will help allow digestive juices to flow into the intestines rather than to the esophagus.

Answer 2

Eat every day at the same time, don't do snacks at least that you do snacks everyday at the same time,
When you eat, don't do it until you get too full, eat healthy, like whole grain or food with a lot of fiber!
half hour after finishing ur food star drinking liquid like water, but try not to do it when you are eating of inmidiatly after you eat, cause that gives to ur stomach a level of dificulty to digest.

All this won't work the very next day, but try doing it for a week and u'll see results.
You can also add a supplement or a digestive when you eat greasy food, or too much food.

Answer 3

To avoid indigestion:
1-Eat slowly and chew the food well
2-Don't drink water during eating or after eating except after at least 1 hour
3-Don't sleep directly after eating
4-Don't drink carbonated beverages (such as cola)after eating directly
5-Don't take antacids (if you haven't peptic ulcer)
6-Try to eat fruits after eating (after 10 minutes) such as Orange
7-Don't drink caffeinated drinks (as coffee or tea) directly after eating
8-Try to walk after eating for a few minutes
9-Don't eat too much (not to have pain in your stomach)
10-Try to eat more vegtables (SALAD), it is very helpful for normalize your bod's physiological activity, but not too much eat them to avoid diarrhoea

Answer 4

Eat slowly ! Take a Pepcid before your main meal! and use Charcoal pills for flatulence. It works for me>

Answer 5

Zantac 150 a day. Eat what you want or just stop eating........ spicy foods or maybe dairy products are your problem.

Answer 6

Papaya enzyme tablets after each meal.

Answer 7

Eat slowly and chew your food properly.

Answer 8

eat smaller portions and try not to eat past 7 oclock or so.

Answer 9

Don't eat.

Answer 10

stop eating your mother-in-laws cooking