i have to run the mile tomorrow what should i do to prepare..so that i wont wore out that fast..k thnx
2007-01-29 14:54:11 · 6 answers · asked by cuteypie 1 in Entertainment & Music ➔ Polls & Surveys
Good nights sleep and drink a couple glasses of water before bed. Eat a light healthy breakfast.
2007-01-29 15:04:30 · answer #1 · answered by spitonapit 4 · 1⤊ 0⤋
Hopefully you've been running to prepare for this. Get a good night's sleep and warm up a little before the run and stretch too. get yourself into a good pace and try to keep it. Have a good time and watch your breathing. Good luck.
2007-01-29 23:43:15 · answer #2 · answered by Dorkboy 7 · 0⤊ 0⤋
You should drink plenty of water, stretch, and get a good night sleep.
Also, ignore losers who belittle your accomplishments by telling you it's no big deal and they run 10 miles a day.
2007-01-29 23:04:46 · answer #3 · answered by RebeccaB 3 · 1⤊ 0⤋
I would get plenty of sleep tonight. Pace your self tomorrow.
2007-01-29 23:01:47 · answer #4 · answered by angelofgothic 6 · 1⤊ 0⤋
Its only a mile, don't worry about it. **** I put over 10 miles in at the gym a day.
2007-01-29 22:59:33 · answer #5 · answered by Anonymous · 0⤊ 3⤋
Hire a flaming lesbo to run behind you with a fully charged cattle prod !
2007-01-29 23:03:10 · answer #6 · answered by Mr 5 · 0⤊ 3⤋