My boyfriend has been having alot of trouble sleeping. Is there any specific food or drink he could try to make it easier for him to get a good nights rest?
2007-01-29 14:35:35 · 7 answers · asked by ladyjane819 1 in Health ➔ General Health Care ➔ Other - General Health Care
warm milk
honey
turkey
potatos
room temperature water
tangerine
Don't eat or drink anything within 3 hours of your sleep because your digestive system will keep working and you will develop to many adrenal hormones
2007-01-29 14:44:39 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Is it not a better plan to find out just Why Your boyfriend is having difficulty getting to sleep? What is He worrying about? How is His health? How is Your relationship going? How is Your sex life? Ask a few questions, then start to worry.
2007-01-29 23:06:27 · answer #2 · answered by Ashleigh 7 · 0⤊ 0⤋
Warm milk, if he can't tolerate it warm just try a nice big glass of milk. A glass of wine might help too, and red wine doubles as it's good for your heart also. A warm shower before bed helps me sometimes. Or he could try reading right before going to sleep.
These things have all helped me before when I had trouble falling asleep. Hope they help.
2007-01-29 22:46:41 · answer #3 · answered by starsmoak 5 · 0⤊ 0⤋
i eat a small bowl of cereal about 20 min. before bed, make sure it's something on the heathier side with little or no sugar.
2007-01-29 23:49:25 · answer #4 · answered by promark 2 · 0⤊ 0⤋
turkey
milk (warm)
avoid all forms of caffeine (cola, tea, coffee, chocolate)
think about taking melatonin a few hours before bedtime.
2007-01-29 22:43:44 · answer #5 · answered by BonesofaTeacher 7 · 0⤊ 0⤋
I have heard that turkey and bannanas both help you go to sleep.
2007-01-29 22:40:09 · answer #6 · answered by Doktor 1 · 0⤊ 0⤋
Has your boyfriend been smoking lately?
2007-01-29 22:47:13 · answer #7 · answered by nancy h 1 · 0⤊ 0⤋