2007-01-29 13:04:01 · 11 answers · asked by queen 2 in Pregnancy & Parenting ➔ Pregnancy
Ohhhh I remember being so close!! It's so exciting! Before you know it you'll be in the labour ward with your newborn and lots of flowers balloons and cards! Anyway.. Lol. Squatting is a great excercise. Also your pelvic floor excercises can help with the pushing and help you heal quicker afterwards. Good luck, and congratulations!!
2007-01-29 13:13:39 · answer #1 · answered by Alana B 5 · 0⤊ 0⤋
i hear squatting (like if you were to be working in a garden) helps. but i did it a lot, and i had a long labor that ended in a cesarian.
try babyfit.com. i swear by sparkpeople.com for weight loss and exercise articles and tips, and babyfit is the pregnant womens sister site.
its really awesome and there are message boards where you can talk to the other pregnant moms. there might even have a few articles on it!
2007-01-29 13:08:47 · answer #2 · answered by stella 3 · 0⤊ 0⤋
hi. I danced the entire way by using my being pregnant. I even think of it helped my labour, 1st infant and grew to become into in labour for sixteen hours only of which approximately 4 have been very painful and 30 minutes of pushing. I now have a son who's suitable. x
2016-09-28 04:15:51 · answer #3 · answered by fogleman 4 · 0⤊ 0⤋
Just go for lots of nice brisk walks and enjoy this time to yourself.
I was walking up to one week before I had my baby and did it all natural without any drugs in 8 hours so I am happy with that and am sure that the walking helped.
All the best
2007-01-29 13:16:44 · answer #4 · answered by Jojo 4 · 0⤊ 0⤋
Here is a link that might help! Kegel Exercises are great.
http://www.babycenter.com/pregnancy/pregnancyfitness/index
2007-01-29 13:11:57 · answer #5 · answered by mdoud01 5 · 1⤊ 0⤋
Kegel exercises. if you dont know what they are here a link.
http://www.childbirth.org/articles/kegel.html
walking is about all you can do at this point. (without hurting yourself or the baby)
2007-01-29 13:10:10 · answer #6 · answered by Anonymous · 0⤊ 0⤋
u can go to abook store and get tapes on precnacy exciersie and you can get different stages and sometimes they show excersisces 1 month before labor
2007-01-29 13:11:25 · answer #7 · answered by natasha p 2 · 0⤊ 0⤋
Kegels.
2007-01-29 13:24:59 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Go on walks.. Eat properly.. and take very good care of your body. Just stay active... and joyful. Grats too.
2007-01-29 13:08:22 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Breathing exercises.
They have classes.
Check your local paper, or maybe online, map quest, ect.
2007-01-29 13:08:52 · answer #10 · answered by x_Falling_star_x 3 · 0⤊ 0⤋