should I wait about 2 years until my super fast metabolism slows down and try to put on weight then. I really should and want to gain some weight. im not aneorexic or anything, but more weight would help me.
2007-01-29 12:39:48 · 2 answers · asked by Anonymous in Health ➔ Men's Health
You don't wanna gain weight by just adding more and more food. If you really just wanna bulk up, you should try weight lifting, maximizing the amount of reps you do in each set. However, to tone and sculpt your muscles, you wanna do maybe 8 reps or so in each set, and try to maximize the amount of sets you do.
I'd really watch about trying to gain by just consuming more food. That's usually not too healthy.
Oh, and don't think that you need extra protien shakes, powder, bars, etc., etc.
2007-01-29 13:41:14 · answer #1 · answered by Anonymous · 0⤊ 0⤋
why would your metabolism slow down drastically in 2 years?
2007-01-29 21:03:00 · answer #2 · answered by lv_consultant 7 · 0⤊ 0⤋