I was doing Pilates before I found out I was pregnant and just recently stopped because I was worried that it would hurt the baby.
2007-01-29 12:04:09 · 11 answers · asked by Rockin' Robin 2 in Pregnancy & Parenting ➔ Pregnancy
Walking and swimming are great for pregnant woman. Also, as long as you don't do anything that you might get seriously injured and don't over do it too. I think there is a type of pilates for pregnancy too, http://pregnancytoday.com/reference/articles/pilates.htm. Have fun!!
2007-01-29 12:10:42 · answer #1 · answered by RearFace@18mo. 6 · 0⤊ 0⤋
exercise is good for you while you're pregnant, but I wouldn't keep doing pilates because of the stomach strain. If you just found out you're preggers than you're not far enough along that it would have caused damage, but you get talk to your doctor if yo're still conerned.
2007-01-29 12:10:58 · answer #2 · answered by Jennylind 2 · 0⤊ 0⤋
Anything you were doing before you got pregnant is fine. At a certain point you can no longer do sit-ups, but you'll be able to figure that out on your own ;)
2007-01-29 12:11:36 · answer #3 · answered by Heather Y 7 · 0⤊ 0⤋
Water walking, if your wellbeing club has a pool. The resistance of the water is super to your legs. i might stay remote from heavy weight resistance till some weeks after start, through fact rigidity on your physique can consequence in rigidity on your toddler. Take it slow and undemanding til the babe pops out, and sturdy success! Oh, and intercourse inclusive of your guy.
2016-10-16 06:53:23 · answer #4 · answered by machey 4 · 0⤊ 0⤋
Well your supoose to ask your doctor about that , cause all woman are made different. If you been doing exercise prev. then its good to do but tone down alittle to where you think it wont over exhaust you or hurt your baby.
2007-01-29 12:11:04 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Pilates is a great excersize for you and your baby. it's a stress free excersize. Also Yoga is a good one to.
http://www.babycentre.co.uk/pregnancy/fitness/pilates/
2007-01-29 12:10:40 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Any exercise is fine as long as you watch your heart rate making sure it doesn't get too high. It is even safe to do ab exercises. I am pregnant and my doctor told me it is fine.
2007-01-29 12:13:46 · answer #7 · answered by Julie L 2 · 0⤊ 0⤋
some upper body strength training would be good too. It will help when you're lugging around car seats and such.
2007-01-29 13:49:40 · answer #8 · answered by t s 3 · 0⤊ 0⤋
walking and swiming are great. please dont ride any bikes or do any other exercise you need balance for. when you are pregnant you are not balanced properly (because of the extra wheight from the baby) and can easily fall
2007-01-29 12:14:11 · answer #9 · answered by MILF 2 · 0⤊ 0⤋
Ask your Physician
2007-01-29 12:09:48 · answer #10 · answered by mamania0625 2 · 0⤊ 0⤋