weeell!!! i was in the shower when!! i looked down and i screamed and fell!!! i didnt know a few months of not working out would screw me over like that!!!!was it not working out or the cheesecake!!!!???i couldnt even recognize my stomach DAMN DAMN!!! i hate my stomach!!!
2007-01-29 09:58:34 · 5 answers · asked by CHEESECAKELADY!!!! 2 in Entertainment & Music ➔ Polls & Surveys
CUT YOUR CARBS-this is how i did it cut any white carbs eat 4-6 SMALL meals and 10-12 glasses water lots of water rich veggies and LEAN protein forget the crunches do cardio 4-6 times a week 45minutes a day and make your workouts something YOU LIKE TO DO!! take a B-complex for energy
i lost 30 pounds in 4 months
2007-01-29 10:02:21 · answer #1 · answered by Anonymous · 0⤊ 0⤋
well just start to go on weight watchers I went on it and lost 20 pounds after 1 month
2007-01-29 10:05:57 · answer #2 · answered by ardenrocks9 1 · 0⤊ 0⤋
stop eating cheesecake
otherwise eat healthy
run and have good cardio.
do some ab workouts. (thouhg that wont make it flat, itll show the muscle)
2007-01-29 10:02:41 · answer #3 · answered by ascanio91 3 · 0⤊ 0⤋
do a lot of crunches and cut out all sugar/starches from your diet
2007-01-29 10:02:58 · answer #4 · answered by KylieM 6 · 0⤊ 0⤋
sex sex and sex lond and hard eveyday if u can
2007-01-29 10:04:44 · answer #5 · answered by sniper 2 · 0⤊ 1⤋