What's the best way to cure insomnia?

Question

I've been going through some stress lately and it's been hard for me to get to sleep. Sometimes I can't get my mind to shut off. Any advice?

Answer 1

LizzieP, I'm sorry that you're having a tough time sleeping! I know how frustrating it can be to be tired all day long, and then get to your cozy bed--and not be able to fall asleep!

Have you tried listening to soft music, like sounds of the ocean? That can sometimes help.

Sometimes I'll "trick" my body into falling asleep by creating "dreams" while I'm still awake. I'll think about being in a hot air balloon, drifting up and away. I don't put any pressure on myself to falli asleep, I just use imagery.

Other times, I try a hot cup of milk with honey.

An hour before bed I try to relax and calm my mind. It might sound a little selfish, but I make that "me" time. Even though I may not be stressed at the moment, I make this time special for me, and I'll listen to music or read, or type Yahoo! Answers!

If all else fails, see if a doctor can prescribe something such as Ambien CR or Lunesta. I had to quit the Ambien because it made me sleep walk too much. Lunesta works wonders for me though. I have had terriffic luck.

Natural medicines such as Melatonin and Valarien did not work for me, but they do work for others.

Sometimes taking a hot shower or bath can be relaxing.

Try not to think about what stresses you out, if it is possible. Tell yourself that it's not going to get solved or fixed tonight, and there's no use thinking about it anymore (till tomorrow).

I would also suggest that you try other ways of combating your stress, if it is possible. Keep a journal, go for a walk, pick up a new hobby, or talk to someone. I have found these useful.

Good luck to you, and I hope it helps.

Know that I'll be keeping you in prayer.
God Bless,
Chris

Answer 2

I've been experiencing the same thing. What has helped me is trying to create and stick to a routine, cutting off caffeine at least 6 hours before bed, turning off the TV one hour before bed, staying away from any discussions that may keep me anxious or stressed too closed to bed, and allowing myself to stop a project and resume later. I hope this helps-- Take care!

Answer 3

The best thing to do is see a doctor because sleep insomnia can really mess with your ability to concentrate during the day.

Answer 4

Try not to think auditorially. If you must continue to think when you're in bed, try to shut out verbalizations. Try and make yourself think only in visual form.

Answer 5

check this link, it may be helpful: http://www.emedicinehealth.com/insomnia/page6_em.htm

Answer 6

vigorous exercise - outside