lateral raise injury help?

Question

when i do lateral raises, in my left arm there is an unusual strain put there and i can feel the vein between the bicep and forearm twitch really bad. i definitely quit them.

what could be wrong? and can i return doing it soon.

Answer 1

I know from experience Md's generally do not know the cause and effect when it comes to muscles.
There is a book that will teach you how to fix the problem yourself called The Trigger Point Therapy Workbook by Davies.