2007-01-29 09:19:22 · 7 answers · asked by Disso the Ref 2 in Health ➔ General Health Care ➔ Injuries
R.i.c.e. Rest. Ice. Compression. Elevation. Just need to give yourself plenty of time to rest, it will re knit itself. After about three weeks turn a bike upside down and peddle with your arms for about twenty mins daily. Also swimming will help.
2007-01-29 09:28:31 · answer #1 · answered by jenna g 1 · 0⤊ 0⤋
Stay off ladders.
If you ruptured your muscle from waht I know you have two choices.
1. Leave it be and learn to compensate without it
2. Have it surgically reconnected
Look at Web md
I have a ruptured quad muscle from 5 years ago - I learn to live with it and can now do almost everything I did before -- OK maybe a little slower.
2007-01-29 09:24:20 · answer #2 · answered by Bob 4 · 0⤊ 0⤋
hey, how it going? I ruptured my bicep tendon arm wresling, but It was near the opp. side of my elbow. It actually is better than tearing the muscle. what they did is cut me open and drilled a little hole where it was attached and put the tendon back in with a screw and sewed it up. doc said about four months and I could work out again. It took 3 months, but I don't suggest you rush it. if you don't get it fixed you can go on life with out it normally without any restrictions but it will look funny.
2007-01-29 11:26:24 · answer #3 · answered by Anonymous · 0⤊ 0⤋
#1 Listen to your doctor
#2 BiCept not bisep
2007-01-29 09:27:16 · answer #4 · answered by Mickey 6 · 0⤊ 2⤋
HAVE A QUICK TEAR WITH YOUR RIGHT HAND FOR A CHANGE......LOL
2007-01-29 09:30:32 · answer #5 · answered by Anonymous · 0⤊ 1⤋
surgery.
2007-01-29 12:31:47 · answer #6 · answered by Anonymous · 0⤊ 1⤋
Rest it ,,,
2007-01-29 09:22:48 · answer #7 · answered by ? 4 · 0⤊ 0⤋