2007-01-29 08:08:15 · 11 answers · asked by thomas d 1 in Health ➔ Men's Health
"Eating a variety of foods that contain potassium is the best way to get an adequate amount. Healthy individuals who eat a balanced diet rarely need supplements. Foods with high sources of potassium include orange juice, potatoes, bananas, avocados, apricots, parsnips and turnips, although many other fruits, vegetables, and meats contain potassium. Research has indicated that diets high in potassium can reduce the risk of hypertension." Cutorsy of wikipedia
2007-01-29 09:31:19 · answer #1 · answered by hotstuff15951 4 · 0⤊ 0⤋
Foods High in Potassium:
Apricots
Artichokes
Avocados
Bananas
Cantaloupe
Cod
Dates
Dry beans (i.e. kidney beans and navy beans)
Figs
Flounder
Greens
Honeydew melons
Kiwi
Lentils
Nuts
Oranges
Peaches
Potatoes
Prunes
Pumpkins
Raisins
Salmon
Sardines
Potassium-based salt replacements
Tomatoes
Watermelons
2007-01-29 20:15:18 · answer #2 · answered by Newman 1 · 0⤊ 0⤋
Bananas
2007-01-29 17:35:49 · answer #3 · answered by sc 2 · 0⤊ 0⤋
Actually, according to this: http://www.susanbrownphd.com/client_login/resources/potassium_food.PDF canteloupe, avocados, potatoes and several others have even more potassium than bananas.
See the list. Potassium can be found in MANY different foods, not just bananas!
2007-01-29 16:38:54 · answer #4 · answered by janellethechef 5 · 0⤊ 0⤋
Bananas hands down.
2007-02-01 21:56:17 · answer #5 · answered by Anonymous · 0⤊ 0⤋
I'm a gonna say Bananas. also natural grape juice not a grape drink or water based.
2007-01-29 16:17:59 · answer #6 · answered by Anonymous · 1⤊ 0⤋
Banana if you didn't understand the first three.
2007-01-29 16:28:38 · answer #7 · answered by DEAN 2 · 0⤊ 0⤋
the banana
2007-01-29 17:00:32 · answer #8 · answered by Mr & Ms Cheese 3 · 0⤊ 0⤋
bananas, raisins
2007-02-01 20:32:24 · answer #9 · answered by Jamie Lynn 3 · 0⤊ 0⤋
i think it's banana
2007-01-29 16:12:50 · answer #10 · answered by ? 6 · 0⤊ 0⤋