can anyone pls tell how do i increase my sperm count & motility?

Question

low sperm count & motility seems to prove hindrance in making my wife pregnant,pls help,

Answer 1

herbs, like Musli and Reishi Mushrooms or supplements that are comprised of them.

Answer 2

Get yourself started as soon as possible on two natural products Bee Royal Jelly combined with Bee Pollen both products together have been tested to increase sperm count and motility, you can read more on beeroyalproducts.com my husband has taken it as well as I and it worked for us..good luck

Answer 3

ok these are some vitamins you might want to try..
Vitamin C-promotes healthy sperm helps to keep the sperm from sticking together(especially if you smoke)
Dosage-200-1000milligrams daily
Vitamin E-improves sperm motility
Dosage-400iu daily
Ginseng-improves male fertility,increases sex drive,increases sperm count and mobility.
Hope this helps at least a little bit.Good Luck :)

Answer 4

Drink more water: Avoid dehydration at all costs, Dehydration can be the cause of many bodily failures - including but not limited to sexual health. Ensure that you're getting the appropriate level of water each and every day - even if that is eight glasses of water a day.
An even better tip is to try multi-vitamin or "added to" water - you can generally buy and drink a bottle of this water and get around half your recommended dietary intake of both water and essential vitamins in one quick dosage.


Take Vitamins: Men miss out on essential nutrients because of excessive stress, overloaded schedules and poor diets. Consider taking a daily multivitamin as the best insurance policy. To highlight the importance of this - Vitamin C is essential to sperm production and function, and should be found in all good multivitamins.


Exercise: It can sometimes sound like a scary word, but let's face it - healthier people enjoy better and more satisfying sex lives than couch potatoes. In addition to keeping all body systems functioning well, exercise also contributes to overall confidence, feelings of sexiness, and the strength and stamina to do as you please between the sheets.


Eat properly: Start thinking more about what you eat, and make an effort to eat healthy foods more often. Take nutrition seriously, and ease up on the all-junk diet. Still treat yourself, but don't over do it - eating healthy is about eating everything in it's right moderation.


Moderate alcohol: Just as with the treats, alcohol is good in moderation. A drink or two of red wine in particular each day has shown to have substantial benefits to ones well-being. However, excessive drinking will adversely affect your sex life, not just for that night, but overall: liver exhaustion and the depressive effects of chronically overdrinking will wreck your health and your sex life.


Stop smoking: Smoking has been shown to have direct negative effects on sperm count, semen volume and sex drive. Not to mention all the other terrible effects.


Keep Cool.:The testicles are outside the body for a reason - to keep sperm production cooler than normal body temperature. To produce a lot of healthy sperm, the testicles have to remain cooler than your regular body temperature. To maximize the quality and quantity of your sperm, avoid saunas, steam rooms, hot tubs, whirlpools and hot baths. The common belief that boxers are better than briefs has little scientific evidence, so don't worry too much about the type of underwear you wear - as long as it's not overheating your testicles.


Sleep Properly: A good nights sleep can do wonders, and going without it can be terrible. A lack of sleep shows up first in flagging sexual desire and exhaustion. Take care of yourself, and top-prioritize a good night's sleep.


Use it or lose it.: One of the best ways to keep your sexual hormones and organs in good form is to enjoy a robust, active sex life! Frequent sex also has been shown to be a factor in preventing prostate cancer. There are also studies that suggest men who engage in sex frequently are at lower risk for heart attack. They also tend to be happier.

Answer 5

Go see a urologist. They can prescribe a medication that will help to increase sperm count.

Answer 6

i would suggest you shuld meet a doctor at the earliest as they can guide and treat you properly.. may be you have some minute problem... do less sex, as this can also increase the sperms...

Answer 7

Eat drumstick vegetable and as well as onion

Answer 8

a urologist is your best bet for that. Less frequent sex will help - every other day as opposed to every day.

Answer 9

sweet potatoes