Don't you think that jogging has no alternative?

Question

i wanna skip joggin for sake of tennis

Answer 1

swimming is an exercise where you dont need to worry about injury, that way it is better than jogging. Free style and butterfly are great workouts. The only thing to worry is the hygiene in the swimming pool.

Answer 2

walk really fast and alternate with a 45 second sprint every 2-3 minutes. That will keep the heart pumping without the constant strain on the knees.

Answer 3

Not at all.All that matter is spending calories and balancing calorie input versus calorie output.Therefore,skipping jogging and taking up tennis is perfectly alright but sufficient time must be alloted for tennis equivalent to the time taken for jogging.
calorie intake and expenditure are to be balanced .

Answer 4

Tennis is good as it works out more muscles in your body and its good as its competative and makes you work a little bit harder, but jogging is stil good, you don't have to give it up, you could still take a jog occasionally, no harm in doing both.

Answer 5

Jogging is one type of cardio.
You can also do trademill, staircase, rowing or biking.

Anyway if you want to do tennis, well and good.
You may continue jogging or leave depending on your workout in tennis.

Answer 6

You get just as much exercise playing tennis as if you jogged.Tennis is a very active game.

Answer 7

There are many forms of cardio exercise...jogging is just one of them. Tennis is very intense.

Answer 8

jogging is really only used to get peoples heart rates up before they begin their workout.
tennis would work just as good as jogging, if not better.

Answer 9

you can skip both! Don't become a slave to any of them!

Answer 10

treadmill test it is alternative available at gym or home...