2007-01-29 03:19:30 · 26 answers · asked by jodie s 1 in Beauty & Style ➔ Makeup
8, but if your are in the Army only 4.. They say that's all you need to sucessfully make it through your work day and be productive.
2007-01-29 03:24:44 · answer #1 · answered by Happy Bunny to the rescue! 4 · 0⤊ 1⤋
8
2007-01-29 11:26:37 · answer #2 · answered by Lynnemarie 6 · 0⤊ 1⤋
About 7 to 8 hours.
2007-01-29 11:26:23 · answer #3 · answered by Yvonne Mystic 4 · 0⤊ 1⤋
I honestly need more than the average person; about 10 is my best. Otherwise I'm an absolute zombie at work the next day. So I'm of the opinion that it's different for each person.
This is quite a sticky point with me because I have a hard time making friends understand why I must go home and get to bed so early when they have hours yet. They say "8" and I say "you're crazy! That's not near enough. I'll die!" It's the truth. I need more sleep. So don't live by others general standards; figure out what your own are. Otherwise you will make life very hard for yourself by trying to operate sleep-deprived.
2007-01-29 11:45:07 · answer #4 · answered by AH0030 3 · 0⤊ 1⤋
8 hours
2007-01-31 07:52:16 · answer #5 · answered by amandeep k 2 · 0⤊ 0⤋
That depends
adults: 7-8 hours
children:8-10 hours
and very young children need to sleep a lot
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2007-01-29 11:23:38 · answer #6 · answered by asdfgh. 4 · 0⤊ 1⤋
8 hours
2007-01-29 11:41:24 · answer #7 · answered by Smitty 5 · 0⤊ 1⤋
The average amount for Adults to sleep is 7-8 hours. for children its like 8-10 hours. I sleep around 8-9 hours fora good rest!
2007-01-29 11:24:54 · answer #8 · answered by yeah 2 · 0⤊ 1⤋
8 hours a night
2007-01-29 13:02:29 · answer #9 · answered by karen h 3 · 0⤊ 1⤋
Well, it all depends on how long you want to live? There is a correlation between your hrs of sleep and life expectancy. If you don't want to live long, then sleep less than 8 hours, but if you do want to live long sleep equal to or more than 8 hours!
2007-01-29 11:29:48 · answer #10 · answered by mari 1 · 0⤊ 1⤋
Children- 12 hours
Adults - 8 hours, but you can survive prefectly,without any damage to your body with 5 / 6 hours a day.
2007-01-29 11:35:52 · answer #11 · answered by Jo C 4 · 0⤊ 1⤋