i tend to be a really neverous person, are there any ways I can reduce my stress or tension ?
2007-01-29 01:35:32 · 11 answers · asked by Dia 3 in Family & Relationships ➔ Other - Family & Relationships
turn some music way up and belt it out. it feels great!
2007-01-29 01:39:37 · answer #1 · answered by should be working 4 · 0⤊ 0⤋
Well I used to work in a nursing home and we never had enough staff. I would say that not enough people working is a big stress factor. The nurses have meds to pass and make sure they all get their meds. They have to oversee the aids and help them if needed. Then you can get aids because the pay is next to nothing and who wants to do all that hard work for next to nothing.
2016-03-29 07:56:38 · answer #2 · answered by Anonymous · 0⤊ 0⤋
The best idea is to eat healthy food, practise any sport, yoga, talk more with your family and friends, change your routine... And of course, Take the life "calmy" because being nervous could bring you heart diseases, and another problems.
I hope it can hel you´!
2007-01-29 02:08:33 · answer #3 · answered by Anonymous · 0⤊ 0⤋
exercise and try some vitiamin B complex. It helps many areas of the body but it also helps with stress.
2007-01-29 01:46:08 · answer #4 · answered by mellow 2 · 0⤊ 0⤋
ask your doctor to perscribe zannex explain to your doctor everything you have written above they are the best for calming nerves and reducing stress.
2007-01-29 01:39:48 · answer #5 · answered by Anonymous · 0⤊ 0⤋
How about masturbation? It all depends on if you get relaxed afterwards. Not trying to be rude or anything here; but it seems to help me....
2007-01-29 01:44:59 · answer #6 · answered by Crystal L ™ 2 · 1⤊ 0⤋
i found a good work out at the gym is good breaker!...though there can be 100's of other things that can work for you!
2007-01-29 01:39:15 · answer #7 · answered by Anonymous · 0⤊ 0⤋
DIVORCE
Masturbation
chocolate
sex
not necessarily in that order
2007-01-29 04:15:53 · answer #8 · answered by NONAME 3 · 0⤊ 0⤋
get lots of exercise, talk to your friends, let them be there for you, talk to family etc
2007-01-29 01:38:54 · answer #9 · answered by miss_dippy 2 · 0⤊ 0⤋
I belive that sex is best idea...
2007-01-29 01:44:06 · answer #10 · answered by TANGERINEDREAM 1 · 0⤊ 0⤋