I just mean for a simple cold or someting????
2007-01-29 00:37:10 · 6 answers · asked by ohio_gurl042 4 in Health ➔ Women's Health
Vitamin C is the one you want. Up to 5000mg per day (not all at once) will sort out a cold. Back it up a bit if you become a little diarrhetic.
2007-01-29 00:58:01 · answer #1 · answered by Anonymous · 0⤊ 1⤋
The ACE Vitamins: Vitamins A, C and E. These are all powerful antioxidants. The first two are particularly important for infection fighting. So is the trace mineral Zinc.
2007-01-29 09:42:56 · answer #2 · answered by ♥zene purrs♥ 6 · 0⤊ 0⤋
Vitamin C is the most common one used to fight infection but studies have shown that you need to take it for a couple of weeks before you get sick to have any significant effect
2007-01-29 10:03:38 · answer #3 · answered by alikong 3 · 0⤊ 0⤋
Vitamin C and the B-Complex Vitamins.
2007-01-29 13:20:45 · answer #4 · answered by ajkoolkats 2 · 0⤊ 0⤋
vitamin c drops or food rich in vit c and also the herb echinacea, which you can get in a cough drop like form as well as a tea
2007-01-29 08:41:42 · answer #5 · answered by donnyschick33 2 · 0⤊ 0⤋
well vitamin C is suppsoed to be helpful. also taking raw garlic or garlic pills helps a lot.
2007-01-29 08:43:23 · answer #6 · answered by butterfly234 4 · 0⤊ 0⤋