yeah so like a year ago i got this job on the graveyard shift. it left me w/ this habit of sleeping late!
now i gotta get up early to go to school, but i cant fall asleep at an early time!
is there anything i can do to reverse this!
2007-01-28 21:49:29 · 10 answers · asked by El Fauno 2 in Health ➔ General Health Care ➔ Other - General Health Care
maybe stay up a full 24 hrs (or close to.. at what ever time you wanna go to sleep) and then start from there?
I've been working on sleep schedules for over 30 years now.. Problem is I dont have one at all.. its random.. Luckily I'm retired now so its not a big deal really..
2007-01-28 22:04:32 · answer #1 · answered by darchangel_3 5 · 0⤊ 0⤋
Try getting yourself to sleep at 10 or 11pm....It would be hard at first, you might even still not fallen asleep until the hours you usually sleep at, but dont wake up and start doing activities, just lay there ,
Listen to some soft music, and you could even try counting the sheep.
After a few days your body will be accustomed to this early sleeper habit and you'll be back on track . Good luck!
2007-01-28 23:32:32 · answer #2 · answered by littlemunkay 3 · 0⤊ 0⤋
It may not sound fun, but you can start winding down earlier and get yourself to bed by 9 pm or so. Basically forcing yourself to go to sleep. Once you get in the habit of doing this, your body will start to get back to a more "normal" sleep pattern.
Unlike the rest of us, who are awake on Yahoo Answers at 4 am!
Best of luck!
2007-01-28 22:00:51 · answer #3 · answered by ? 1 · 0⤊ 0⤋
I went to my doctor after I stopped working 3rd shift and he prescribed me sleeping medication. He told me to take it each night at the same time and to wake up at the same time each morning. If you do this your sleep schedule should be back on track in no time.
2007-01-28 23:03:26 · answer #4 · answered by ♥Stacy 6 · 0⤊ 0⤋
Take a warm bath and drink milk before going to bed that would make you sleepy. You can read boring books too that way, your eyes gets tired and you'll feel sleepy eventually.
2007-01-28 21:55:31 · answer #5 · answered by nobody 2 · 0⤊ 0⤋
I even have this difficulty too. i assumed i grew to become into the only one! besides, what I did grew to become into if I stayed up all night i might attempt to not sleep the great day. That way i could be drained adequate to circulate to sleep at night.
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2007-01-28 21:58:50 · answer #7 · answered by Dr_Nitin_SahajaYogee_Ujjain 1 · 0⤊ 1⤋
Uh, probably not the best way, but I work the midnight shift, and I do this alot.....take some nyquill
2007-01-28 21:54:20 · answer #8 · answered by Anonymous · 0⤊ 1⤋
Delay your sleep one day to match your required schedule. it will change to what u want the next day. If it does not try for another day. it shall definitely change to what u want.
2007-01-28 21:58:34 · answer #9 · answered by anilg 1 · 0⤊ 0⤋
normally i skips one day sleep to make myself too sleeping
once i go to bed again
2007-01-28 22:09:18 · answer #10 · answered by kimht 6 · 0⤊ 0⤋