My fiance and I were just starting to work out and we got pregnant. She had me design her werkout because I know more about it but this new developement throws me. Any good workout advice?
2007-01-28 18:23:05 · 3 answers · asked by bradnick2000 3 in Health ➔ Women's Health
I have heard that prenatal yoga is very helpful when women are pregnant. I have taken some yoga classes and loved them - your fiance might too because it is very relaxing, yet strengthens the muscles and improves balance. I am sure it doesn't burn as many calories as a cardio workout but it may help. I noticed that my muscles became more toned after my classes. I have seen prenatal yoga videos at places like Barnes & Noble.
2007-01-28 19:37:51 · answer #1 · answered by sundance_0083 2 · 0⤊ 0⤋
Yay i appreciate those type of questions :) . Congrats by technique of ways :). Do even with you've been doing earlier on your being pregnant and make effective you sparkling consisting of your Dr. 1st . that is basic to run properly up on your third Trimester in case you may cope with the jarring . I actually have considered atleast 2 women human beings at my health center operating and both wore a abdomen help :) . Swimming and strolling is tremendous also ... some thing to keep you energetic :) . as far as eating you may splurge yet i does no longer do each and every of the time - thats the position undesirable lbs are available in play . keep on with lean proteins , vegetables , end result , dairy ( cottage cheese , demanding cheeses ect no longer ICE CREAM lol ) , strong fat and robust carbs :). Plus drink a lot of water . i'm 34 weeks pregnant and nonetheless weight practise ( reasonably heavy ) 4-5 days per week - merely decrease decrease back from 5-6 very last week . Plus doing cardio yet my infant hates cardio lol she burrows up in my abdomen everytime i'm getting on the treadmill lol. My finished weight income is 18lbs (all began at 127lbs ) and that i nonetheless have a lot of muscular tissues and performance received some mass too :) . My eating has been healthy yet I do splurge once per week - come on i'm pregnant lol :) . I actually have not had to placed on maturnity outfits - I merely went from a length 4/5 to a 7 junior shorts . you'd be advantageous :) even with you do , do no longer eating routine merely eat healthy and stay energetic . You and your infant will income :)
2016-12-03 04:30:06 · answer #2 · answered by youngerman 4 · 0⤊ 0⤋
if not yoga it's usually walking, lots and lots of walking...
2007-01-28 20:37:48 · answer #3 · answered by wat_more_can_i_say? 6 · 0⤊ 0⤋