i;m 13 yrs old and last night i had a sleepover and me n my friend stayed up till likee 6:00 this morning without any sleep and woke up at 8:00. Today i had a nap from 6:00 pm till lke 7:30 n im not sure wht time to go to bed so i will sleep the whole night.
2007-01-28 12:05:47 · 19 answers · asked by Anonymous in Pregnancy & Parenting ➔ Adolescent
What is your normal bedtime? Try to read a book so you could far asleep. You need to have a good night sleep to catch up your lacking sleeping last night. You need to be fresh and full of enegery for school tomm
2007-01-28 12:10:52 · answer #1 · answered by solitude 2 · 0⤊ 0⤋
Sleep at 9. Try and get into bed around 8 or 8:30 and relax.
2007-01-28 12:08:34 · answer #2 · answered by BinaB 2 · 0⤊ 0⤋
at 9:00
2007-01-28 12:12:29 · answer #3 · answered by joe m 1 · 0⤊ 0⤋
Since you didn't take that long of a nap, I'd say go to bed around 10. That should give you decent sleep, and keep you sleeping throughout the night.
2007-01-28 12:11:44 · answer #4 · answered by Makenzie. 2 · 0⤊ 0⤋
go to bed about 10:30 or 11:00
2007-01-28 12:08:43 · answer #5 · answered by Anonymous · 0⤊ 1⤋
if u go 2 sleep around 9 or 10 u should b able 2 sleep throughout the night
2007-01-28 14:18:51 · answer #6 · answered by Nour 3 · 0⤊ 0⤋
Just go to bed when you are tired or 11:00 at the latest.
2007-01-28 16:36:47 · answer #7 · answered by Anonymous · 0⤊ 0⤋
9:00 P.M. Plus you have school tommorow, young lady!
2007-01-28 12:08:20 · answer #8 · answered by Anonymous · 2⤊ 0⤋
Probably around 10, you want to get yourself back on schedule, don't want it to wonder off to far, because you are just a baby.
2007-01-28 12:08:28 · answer #9 · answered by tamlovinlife2 3 · 0⤊ 0⤋
9 or 10
-soccer kissesâ¥
2007-01-28 12:23:20 · answer #10 · answered by soccer kisses!!!!!!!! 3 · 0⤊ 0⤋