do vitamins help u well ur on a diet and also what time of day should i take them there one a day mens health vitamins im 16 almost 17 male
2007-01-28 11:20:56 · 3 answers · asked by Anonymous in Health ➔ Men's Health
the botle doesnt say
2007-01-28 11:37:48 · update #1
Yes they help. Take them after breakfast.
2007-01-28 12:34:14 · answer #1 · answered by ? 7 · 0⤊ 0⤋
taking a multiple vitamin as a suppliment after you eat is ok. however it's too easy to over do. look at the lables and inspect the list of ingredients, natural ingredients are useful, artificial are not. follow the dosage instructions on the label. especially avoid over doing it with vitamin a (liver problems) and iron ( toxicity in the blood). watch the niacin levels in your vitamins, as they can react causing anxiety, blotchy skin and possibly a condition known as "hives". the b vitamins are good, b6 - b12 are good conditioners. also try eating green leafy vegatables now to help protect your eyes and eyesight in later years
2007-01-28 19:41:31 · answer #2 · answered by whitemitten1234 5 · 0⤊ 0⤋
The bottle will tell you when to take them. If you'r body is satisfied, it won't be craving more, and your diet will go great.
2007-01-28 19:24:30 · answer #3 · answered by shirleykins 7 · 0⤊ 0⤋