2007-01-28 09:19:16 · 5 answers · asked by SMD 1 in Sports ➔ Basketball
http://www.bodybuilding.com/fun/drsquat18.htm
2007-01-28 18:41:15 · answer #1 · answered by Ultimate Fighter 4 · 1⤊ 0⤋
you dont have to be six foot im 5'8" and i can dunk just work on your calfs hard and within half a year you will see a dramatic improvement on your vertical
2007-01-28 18:18:04 · answer #2 · answered by brett v 1 · 1⤊ 0⤋
so am i. i've been lifting my legs and stuff like that but your gonna need to be 6 feet if u wanna dunk unless ur like spud webb or nate robinson.
2007-01-28 17:23:28 · answer #3 · answered by sainato2109 1 · 0⤊ 0⤋
are you black? I'm not stereotyping, and I'm not a racist, but if youre 5'7 and you wanna dunk you would have to be black (they got mad hops)
2007-01-28 19:04:08 · answer #4 · answered by 000 1 · 0⤊ 0⤋
Plyometrics. They work.
2007-01-28 17:25:41 · answer #5 · answered by kenny_scarface 4 · 0⤊ 0⤋