What sort of stuff helps you fall asleep?
Whats the average?
Answer what you can and more.
2007-01-28 07:44:05 · 14 answers · asked by Tay Tay 3 in Health ➔ General Health Care ➔ Other - General Health Care
It takes me anywhere from 30 minutes to four hours, but I find making up a story in my head helps, because then I have to fill in plotholes and start making up personalities, and then I get so bored that I just fall asleep. :] I'm still working on the same story from first grade... ;D
2007-01-28 07:50:10 · answer #1 · answered by Kani 2 · 0⤊ 0⤋
It takes me about 10 minutes, sometimes 5. The less caffeine I've had during the day, the more quickly I fall asleep. Also, if I go to bed at the same time every night I am more likely to fall asleep more quickly.
2007-01-28 07:50:09 · answer #2 · answered by hello5678 1 · 0⤊ 0⤋
It use to take me awhile to fall asleep at time. Now, it only takes me around 5-10, depending on how tired I am. Don't drink any caffeine/sugar 4 hours before bed time. Also, eating 3 hours before bed can disrupt your sleep, so dont eat a few hours before bed. Drinking warm milk also has been known to make you sleepy. Dont watch any screens (tv, computer) before bed. Try reading a magazine while laying in bed, this will hopefully make you sleepier.
2007-01-28 07:53:20 · answer #3 · answered by Anonymous · 0⤊ 0⤋
it takes me less than 5 minutes to fall asleep at night
2007-01-29 10:16:41 · answer #4 · answered by bannantynegirl 3 · 0⤊ 0⤋
hi, i work in ER, so i at night i am always very tiered, it takes 15 to 30 minutes to fall asleep. if you have problems with sleeping try to have a long walk before sleeping, or have a bath and take care
2007-01-28 07:50:45 · answer #5 · answered by x 4 · 0⤊ 0⤋
it usually takes me 15 minutes to fall asleep.
2007-01-28 08:01:09 · answer #6 · answered by laura s 3 · 0⤊ 0⤋
well i used to be in this situation . Before i go to sleep i usually practice (running inside the house, yoga) still i get tired a bit then i go to bed and fall in sleep easily, it works 90%(unless u drink too much caffeine before go to sleep). I hope that work for u .
2007-01-28 08:00:01 · answer #7 · answered by Phuong P 1 · 0⤊ 0⤋
Different people falls aspeep at different times
the average person should sleep for 8 hours.
2007-01-28 07:48:35 · answer #8 · answered by Anonymous · 0⤊ 0⤋
I go to bed at 11pm and have the window open for fresh air. It takes less than 30 min.
2007-01-28 07:55:36 · answer #9 · answered by Bruce 4 · 0⤊ 0⤋
I usally go to bed at 10:30 and if im hyper it takes me an hour and if im not 30 - 45 min.
2007-01-28 07:52:42 · answer #10 · answered by Josh W 1 · 0⤊ 0⤋