It seems like im always upset nowadays. I have this new job that takes a lot of my time. At this point I dont know if the stress of working here is the cause. I get angry at my boyfriend for stupid reasons. Moslty because I want him to pay attention to me. He does which makes my reasons even more stupid. I feel awful I dont know why Im always moody and Im always hurting the people I love by saying hurtful things. I get mad a them but really i dont know why. and then I always end up making them apologize for my stupid behavior. I know its me... but I just need to know what I can do to change. Is this depression?
2007-01-28 06:50:51 · 3 answers · asked by mich 2 in Family & Relationships ➔ Friends
Start by figuring out just when this cycle of anger and frustration started. Did it begin with your hiring or a specific incident at your work? If it is a work thing, maybe you don't feel impowered enough to confornt the issue, and like many other people who fall into the same trap, you bring the problems home and take it out on someone -like your boyfriend- that you know will take it. It's good of him to be supportive of you, but he shouldn't take the abuse. You have to make an effort to stop what you recognize is wrong. Would it help to not go straight home after work and go do something that makes you happy and helps you unwind? A walk? A workout? A coffee with a friend? The library? Try to make amends with those you've hurt and ask them to help you change your ways.
2007-01-28 07:23:01 · answer #1 · answered by Shorty 5 · 0⤊ 0⤋
You're taking out your stress and hardships on everyone else.
Find a better way to vent
2007-01-28 06:58:28 · answer #2 · answered by zen522 7 · 0⤊ 0⤋
SOUNDS LIKE YOU DON'T LIKE YOURSELF AND YOU TAKE IT OUT ON OTHERS. DO THINGS THAT MAKE YOU FEEL LIKE A GOOD PERSON. YOUR SELF ESTEEM WILL GROW FROM THAT.
2007-01-28 07:39:09 · answer #3 · answered by openminded 6 · 0⤊ 0⤋