Is there a free website where you can see how many calories are in restaurant foods?

Question

I am curious to know how many calories I consumed at the Cheesecake Facotry last night. I had:
A tranquality tea smoothie
3 avocado egg rolls
3/4 of the spicy chicken salad
2 pieces of the basket bread

Answer 1

Try www.dwlz.com. It has over 500 restaurants listed, including the Cheesecake Factory.

Answer 2

calorieking.com
This site has almost every menu item from most fast food and restaurant chains. You can also search for calorie count by brand or the item you are wanting to eat. I use it all the time and can find anything I need on here

Answer 3

Cheesecake factory doesn't appear to provide nutrition information according to http://www.dietfacts.com/html/items/17893.htm, but you can find it for lots of other restaurants here: http://www.shapefit.com/fastfood.html

Answer 4

try sparkpeople.com