I know about kegal excersizes, but for muscle tone and flexibility to help with sexual positions i need some suggestions
2007-01-28 04:03:29 · 5 answers · asked by Snoopy 1 in Health ➔ Women's Health
sex itself would probably be the best excercise for that so get you a kama sutra book and start working out sex also has many other health benefits besides calories loss and flexibility especially if you orgasm regularly
2007-01-28 04:10:28 · answer #1 · answered by Nurse Jessica 2 · 0⤊ 0⤋
try positions where your either flexing or your stretching muscles, consider being on top and balencing on your legs, or have your partner swing your legs over his shoulders, it will stretch you...i mean your legs
2007-01-28 04:12:27 · answer #2 · answered by girl_in_vernon 3 · 0⤊ 0⤋
belly dance, build up your core muscles, hip muscles and leg muscles.
remember to stretch out you legs and hips.
2007-01-28 05:22:49 · answer #3 · answered by Anonymous · 0⤊ 0⤋
pilates, scissor lifts, squats
2007-01-28 04:44:44 · answer #4 · answered by Anonymous · 1⤊ 0⤋
try yoga or pilates... flexibility is GOOD you know!
2007-01-28 05:21:59 · answer #5 · answered by User 4 · 0⤊ 0⤋