im a girl who is busy and needs abs fast
5-10 mins a day useing nothing but a floor and/or 5 lbs weights
2007-01-28 02:24:29 · 6 answers · asked by Anonymous in Beauty & Style ➔ Fashion & Accessories
V-ups, which is when you but your legs straight in the air, and do curl-ups.
2007-01-28 02:29:59 · answer #1 · answered by Franny 1 · 1⤊ 0⤋
You can do all the push ups and sit ups you want, but if you don't revamp your diet and add an exercise routine in, then you will not be able to shed the extra weight around your belly and your abs won't be able to shine through.
2007-01-28 02:40:15 · answer #2 · answered by Anonymous · 1⤊ 0⤋
Not so sure about fast...
I presume you've got the diet end of things covered.
Vary the exercises you do; take a look here
http://fitstep.com/Library/Exercises/abdominal-exercises/abdominal-sit-ups/abdominal-sit-ups.htm
Have you considered pilates and / or yoga? I'm a chunky middle-aged male hoping to develop abs, and yoga is part of my routine.
2007-01-28 02:43:32 · answer #3 · answered by Pidgeon 2 · 0⤊ 0⤋
60 second abs-as seen on tv
2007-01-28 02:28:34 · answer #4 · answered by Anonymous · 0⤊ 0⤋
ya i have abs and i do 150 curl-ups a day
it hurts for a while untill your muscels get tight and u get used to it
:0)
2007-01-28 02:56:44 · answer #5 · answered by lexi(: 3 · 0⤊ 1⤋
An honest effort in your work outs and eating right. It won't happen over night...you've got to stay after it.
2007-01-28 02:33:45 · answer #6 · answered by Anonymous · 1⤊ 0⤋